Stress & Anxiety
Are you experiencing stress and anxiety? Do you often find yourself feeling overwhelmed and living your life on tasks? If so …
You might:
You might be struggling with frequent negative thinking and negative self-talk.
You may feel very stressed that you are not enjoying things like you did before.
Your life seems to be very busy that you barely have time to hang out or make friends.
You might be living life jumping from one task to the other and feeling guilty for not having motivation for creativity
You feel like your living on edge and feeling agitated most of the time.
You really want to be and feel happy but the frequent negative thoughts keep taking over. You start thinking “am I not good enough? I don’t belong here; will I ever be happy again? Do I not love my family? Am I a bad son, daughter, dad, husband, mom or wife?” You start questioning yourself, your worth, and capabilities. Will I ever be myself again!
You may feel as if every day is a repeated cycle of things to do or roles to be involved in. The responsibilities you have on your shoulder keep getting heaver and heaver. Despite all efforts of staying on the surface … yet you feel like your drowning. How would it feel like to live a healthy balanced life where you feel satisfied and enjoying a fulfilling life for yourself.
Therapy can help
Whatever you are going through, you don’t have to go through it alone. At Safe Havens Therapy we will work together to tackle the root cause of your struggles by using Cognitive Behavior Theory approach in addition to Positive Psychology.
You deserve to live a balanced life where you can manage your anxiety and stress in a healthy way that works for you. Your healing journey starts with you.
How Can I help?
