Life Transitions
Just when you finally feel like you got it, something changes. With every phase of life comes a different feeling that is associated with each phase. You know what you want, but can’t seem to get there!
You might:
You might be experiencing life changes like changes in schools/universities or choosing/changing careers. You might be getting married or ending a marriage. You find yourself feeling lost at times; not having confidence, and feeling unworthy. You may be asking yourself “will I be able to do it?” You feel your anxiety has been through the roof. You are working on managing your anxiety as you go through these changes. You don’t have to do it alone,we are here to help!
Perhaps you just got married to the love of your life. Everything you dreamed of came true; yet, you cannot seem to shake off the anxious feeling that resides in you. You feel that your independent individual is fading as it meshes with your partner and you are just not used to this new life or role.
You might be a new parent going through mommy guilt syndrome. Your hormones are all over the place, suffering from sleepless nights, and having no time to rest. You might be feeling down questioning yourself “am I enough? Am I being a good mom/dad?” You might feel guilty about anything you do or don’t do. You doubt yourself and your capabilities, and feeling anxiousness. You start to worry that you are failing or/and falling short of expectations.
You might be taking care of an ill partner and it has gotten so much on you where you feel constantly stressed and worried about anything and everything. You may feel tired and numb. It feels as if the recovery has no light at the end of the tunnel and you really don’t want to feel like this anymore. You start dreading your future together and your daily routine started to become tiring for you. You want to feel balanced and healthy again where you enjoy your life once again!
Therapy can help.
You don’t have to go through the changes alone. We will guide you through your healing journey every step of the way. Don’t hesitate to reach out for help. You deserve to live a balanced, fulfilling life. A life that you dreamed of!
How can I help?
